Many people do not drink alcohol throughout the weekend, but the weekend rests a few bottles or more powerful drinks a day.Remember that this approach is dangerous and can cause health problems.This is because it is difficult to process a large dose of dose obtained within 2 days of the body.
To prevent serious problems, you should know which dose of alcohol is considered safe.
Is there a safe part of alcohol?
Doctors have not yet come to a consensus, whether the alcohol is still available for the body.Some believe that 200 ml of wine or 50 ml (Cognac) is 2-3 times a week, which will not affect the health status, is completely allowed in society.Others increase the risk of such a small amount of health problems, even in small quantities.
There are special tables and formulas, you can calculate how much alcohol can be used without damage to health.But at the same time, the estimated values may not be the management of 100% of the average, 100% cannot be guided.For each person, a safe alcohol is an alcohol.The parameter depends on having gender, age, weight and chronic diseases.
Safe amount of alcohol per day
Many research and experiments were conducted to determine the daily basis of alcohol.Most modern experts agreed that you can't damage a person's health a day and drink a skin daily:
- Wine - up to 200 ml;
- beer - up to 500 ml;
- Vodka (cognac, whiskey) - up to 50 ml.
Such an amount of alcohol is considered safe for fair sex:
- Wine - up to 100 ml;
- beer - up to 330 ml;
- Strong drinks - up to 30 ml.
It should not be forgotten that a woman is more involved in drunkenness, so the alcohol addiction can develop after drinking 1.5-2 years of alcohol.
How much can you drink in the week without harm
Who (the World Health Organization) can be consumed without damage to health without health.A safe dose is displayed in parts where the standard part is 10 ml of ethanol or 8 g alcohol.
For men
For men, two vigilant days per day, it is permissible to use 3 parts or 21, consisting of 21 parts per day.
For women
It is not recommended to drink women from more than 2 alcoholes per day or more than 2 portions per week.Ladies must also have at least two-day intervals to prevent health problems.
Is there a safe norm for the driver?
Many drivers are interested in how much alcohol is drunk and how much of the steering wheel.According to the established standards, the concentration of clean alcohol in the blood serum should not exceed 0.35 PPM.This norm is applied because of alcoholic beverages are not previously used in human blood.
Alcohol is in the body, because in many meals, including kefir, some fruit and bread products.Each country has its own allowed doses in the blood of the driver.
Average alcohol consumption
You need to avoid health problems and minimize the risk of alcohol dependence.For people who have a problem with alcohol, for example, are especially important to lose control or very aggressive after several cups of vodka.
Even with the use of moderate alcohol, it is recommended to follow the following rules:
- Do not confuse various alcohols;
- It is not recommended to drink more than 70 ml after severe stresses;
- While drinking alcohol, it is worth abandoning smoking, because nicotine intensions strengthen intoxication;
- It is better to bite the drink with citrus fruits, because the substances in their composition accelerate the process of fragmentation of alcohol.
As for restrictions, it is recommended to refrain from taking medicines with medium use, because alcohol can neutralize or strengthen the effects of alcohol.
How to calculate the alcohol norm without a suspension?
So there is no hanging on the day after the party, the use of alcohol should be average.If we talk about types of alcohol, then the average 1 kg of body weight should not exceed:
- Vodka - 4 ml;
- beer - 30 ml;
- Wine - 12 ml;
- Tequila - 3 ml;
- No - 2 ml.
Over the years, the dose of alcohol throughout the years should gradually decrease, because adults do not cope with the ethanol of the body and slow the expression.If there is more component in the beverage, the more difficult to cope with the body.After drinking cognac, whiskey or absinthe, hanging will be stronger than the same amount of vodka.
Celebrate!Consumption and snacks with alcohol do not affect a suspended severity.What will be good next morning - it depends only on the amount and quality of drunks.
How much do you need to drink without risk?
With moderate use of alcohol, it cannot guarantee that such a person will not be smart.Narcologists depend on the risk of developing alcoholism.Psycho -emotal state plays more than the last role.
In any case, the regular admission of alcoholic beverages is dependent and should be remembered that it may cause alcohol addiction.
There is a period of such a period in international medicine, as a "critical dose" - this is the maximum amount of alcohol that a person can drink to 2 or 3 rounds of alcoholism.Everyone suspected of being addicted to alcohol should know what the scene is.It is very important to prevent the progress of the disease and stay on the same level.
The moderate degree of alcohol is among the 1st and 2th phase of alcoholic drinkers and alcoholism.The number of alcohol does not cause serious damage to health and prevents the exacerbation of the situation.
Celebrate!With alcohol operation, the risk of sleep is especially large in people who are less than 20 years old.
Formula to determine the individual norm of alcohol
Health experts developed a formula that you can calculate the individual norm of alcoholic consumption.Using this method, you can independently determine how many alcohol per day can be drunk without damage to health.
1.5 g grams of ethyl alcohol was taken for 1 kg of human weight.One person's weight is 70 kg, a dose of individual doses ethanol 105 ml.In any case, it average of such values, because it depends on the age, sex and physiological properties of the body.
Opinion
Does not damage alcohol health with mean use.This is especially when a high-level beverage made from natural substances.
To minimize the risk of unwanted complications, it is recommended to calculate the individual alcohol and overcome it.Of course, it should be remembered that the minimum amount does not even consume more than 2-3 times a week, because it can provoke the development of alcohol addiction.